Breathe less heal yourself - The healing effect of the Buteyko-method

Arend Hoiting

Category: Popular Science

€ 18,49
Free shipping
Delivery between two and five working days (the Netherlands and Belgium)

Summary

“Taking deep breaths is healthy” is a common saying. The Buteyko-method is a scientifically substantiated breathing method which proves that the opposite is true. Breathing less deeply heals a lot of diseases, such as high blood pressure, Angina Pectoris, asthma, allergies, sleeplessness, sleep apnea, chronic fatigue, depression, burn-out and chronic and acute hyperventilation. Typical for the Buteyko-method is breathing through the nose while at rest, moving, and speaking. The Buteyko-method supports the self-healing abilities of the body.

From the book

About the author

Arend Hoiting has healed himself with the help of the Buteyko-method. He had an extremely high blood pressure (250 over 150) and blocked arteries on the heart muscle (small vessel disease). Without medication, but by using the Buteyko-method his blood pressure normalized and in 2012 it was also shown that the arteries on the heart had become unblocked. Arend also has experience with guiding cyclists, with visible results being perceptible due to consistent breathing through the nose. Better performance and less or hardly any acidification in the legs. In this book he gives practical advices for working with the Buteyko-method.

Reviews



Write your own review

:

Your email will only be used for the given review

:
:
:
 

Product information

Title:

Breathe less heal yourself - The healing effect of the Buteyko-method

Author:

Arend Hoiting

Category:

Popular Science

Number of pages:

122

Illustrated:

Yes

Format/size:

Paperback A5

Release date:

01-06-2018

ISBN:

978-94-0224-576-9 / 9789402245769

Price:

€ 18,49

Language

English