Voorkant cover van Breathe less heal yourself

Achterkant cover van Breathe less heal yourself

Breathe less heal yourself
The healing effect of the Buteyko-method

Auteur: Arend Hoiting
Uitvoering: Paperback
Genre: Wetenschappelijk

Prijs: € 19 ,50
Verzending: Gratis verzending in Nederland en België
Levertijd: Twee tot vijf werkdagen
(Nederland en België) (Past door brievenbus)

Samenvatting

“Taking deep breaths is healthy” is a common saying. The Buteyko-method is a scientifically substantiated breathing method which proves that the opposite is true. Breathing less deeply heals a lot of diseases, such as high blood pressure, Angina Pectoris, asthma, allergies, sleeplessness, sleep apnea, chronic fatigue, depression, burn-out and chronic and acute hyperventilation. Typical for the Buteyko-method is breathing through the nose while at rest, moving, and speaking. The Buteyko-method supports the self-healing abilities of the body.

Over de auteur

Arend Hoiting has healed himself with the help of the Buteyko-method. He had an extremely high blood pressure (250 over 150) and blocked arteries on the heart muscle (small vessel disease). Without medication, but by using the Buteyko-method his blood pressure normalized and in 2012 it was also shown that the arteries on the heart had become unblocked. Arend also has experience with guiding cyclists, with visible results being perceptible due to consistent breathing through the nose. Better performance and less or hardly any acidification in the legs. In this book he gives practical advices for working with the Buteyko-method.