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Talking low carbs - How it works, benefits & recipes
Talking low carbs - How it works, benefits & recipes

Talking low carbs - How it works, benefits & recipes

Kevin Thielman

Category: Cookbooks

€ 17,99

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Delivery between two and five working days (the Netherlands and Belgium)


Low-carb diets are nothing new and have been used in the medical community for a variety of purposes for more than a century. Based on decades of research, low-carb diets have been linked to benefits including:

1. fast weight loss
2. reduced hunger
3. better control over insulin and blood sugar
4. enhanced cognitive performance
5. lower risk for heart disease factors

From the book

My name is Kevin Thielman and I am a straight up type of man. And like my Father told me yesterday :
“You cannot expect all the positive effects without thinking about the negative “what if’s”.
What I am trying to say is, The low-carb diet works really well but there are a few thing you need to know before giving this type of lifestyle a GO.

1.Low-carb diets are pretty restrictive
2.There’s a thing called the “keto flu” *—and it’s not fun.
3.The low-carb diet works really well for some people...
4....But not so much for others
5.Bottom line: Talk to your doctor to make sure the keto diet is safe for you

*keto-flu : Keto flu is feeling the symptoms of “withdrawal” from carbs.

About the author

Born and raised in the Caribbean on the beautiful island of Curaçao where every celebration begins and ends with a good meal. That is when Kevin realised that society is overeating. By doing his research he stumbled upon the low-carb lifestyle. where people claimed to lose weight but still eat delicious meals. which was the opposite of the frase “diets are tasteless”. Kevin won the golden award in 2018 during the dutch fitness awards by proving that the low-carb lifestyle does work when you want to lose weight.


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Product information


Talking low carbs - How it works, benefits & recipes


Kevin Thielman



Number of pages:





Paperback 17 x 17 cm

Release date:



978-94-022-4791-6 / 9789402247916


€ 17,99